The Opare Institute

Category: Mental Health and Wellness

  • Vipassana Meditation Technique: Tried and tested

    Vipassana Meditation Technique: Tried and tested

    Introduction Anxiety disorders have skyrocketed in the 21st century. According to a news release by the World Health Organization (WHO), the first year of the COVID-19 pandemic led to a 25 percent increase in global anxiety disorders and depression rates (World Health Organisation, 2022). Health corporations and agencies worldwide are…

  • We Must Engage In Complementary Relations With Others

    We Must Engage In Complementary Relations With Others

    Healthy relationships define the basis of our day to day lives. We need other people in our life to be fulfilled. The worst punishment other than torture or execution is solitary confinement. A basic and fundamental principle is that we have a complementary exchange with those around us. We must…