Category: Mental Health and Wellness
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Vipassana Meditation Technique: Tried and tested
Introduction Anxiety disorders have skyrocketed in the 21st century. According to a news release by the World Health Organization (WHO), the first year of the COVID-19 pandemic led to a 25 percent increase in global anxiety disorders and depression rates (World Health Organisation, 2022). Health corporations and agencies worldwide are…
The Opare Institute 