Let food be thy medicine and medicine be thy food. (Imhotep)

Support For Your Natural Healing and a Vibrant Mind, Body and Spirt.

Helping You Get Well And Stay Well

Nana Kwaku Opare, MD, MPH, CA

Fully licensed physician Extensive training and experience in:

  • Standard allopathic medicine
  • Acupuncture and traditional Chinese medicine
  • Osteopathic manual medicine
  • Nutritional medicine
  • Juice Fasting

Your Guide To Optimal Health

Helping you become clear of the cause of your problem, remove the cause and to properly care for yourself (by following your rule book and user guide) thereby allowing your healing to occur.
Dr. Opare is currently living in Tanzania, East Africa and is available via phone or video for consultation.

Phone And Video Consultations With Dr. Opare

My approach is to help my patients become clear on the cause of their problem, help them remove the cause and then to support themselves by properly caring for themselves (following their rule book and user guide) thereby allowing healing to occur.

If you have felt a need for consulting with a Doctor that understands natural health and healing. If you are tired of having pills pushed in your face without explanation. If you are still confused about what caused your problems and how to prevent them from occurring in the future. If you are afraid that your health is getting out of hand and could spiral down because you are confused about your diet and how to care for yourself, schedule a consultation with me and let’s get you healing yourself!

I OFFER CONSULTATIONS BY TELEPHONE AND ZOOM VIDEO CONFERENCE. My focus will be on nutritional medicine and natural health and healing but I can answer a question or two on most any topic.

Schedule your consultation today and find out how you can achieve Optimal Health. Available worldwide via phone or video conference.

The Rule Book And User Guide For Healthy Living

Common Sense For Black Folks Who Are Sick And Tired Of Being Sick And Tired

By Nana Kwaku Opare, MD, MPH, CA

A guidebook for those who are ready to step off the beaten track of ever-increasing disease, medications and procedures, and instead take the path toward greater health and vitality. Dr. Opare’s wise advice reminds us that we have an amazing ability to heal ourselves and that “you have everything you need to be healthy in you right now.” You must cooperate with nature and natural law (follow your rule book) to engage that healing mechanism.

Available in print or for download. 

The Safest Most Effective Method Of Fasting

Dr. Supervised Optimum Fast

Combines the power of the Optimum Fast with Dr. Opare’s close supervision of your progress.
Recommended for those with chronic disease, on any type of medication or anyone who desires extra support and guidance.

Daily phone consult with Dr. Opare
Reassurance and support
Perfect for your healing journey

Online Training And Book

Self paced online video course will teach you how to use the Optimum Fast method as it has been used with our patients and clients.
Print or E-book with detailed instructions
Part of your Optimal Health tool kit

Ama Opare

Ama Opare, MA
Vegan Lifestyle Coach

Making Vegan Work For You

Helping you create a healthy diet and lifestyle that feels good and fits your day-to-day life to insure your long-term success.

Discover Your own personal recipe for success and abundant health and go from vegan wanna-be to Thriving While Vegan!

Stop Struggling-Start Thriving!

30+ years experience creating programs for growth

  • Plant-Based Lifestyle Coach
  • Vegan and raw vegan chef
  • Author
  • Educator
  • Working closely with and trained under Dr. Opare since 2010
the Thrive Framework

The THRIVE System
Your Framework For Success

Food For The Soul Blog

Vegan and Raw Food Recipes
Support and Inspiration
Flavorful recipes your whole family will love.

Vegan Lifestyle Coaching

Stop Struggling and Start Thriving
with the Thrive Framework
and 1-on-1 coaching With Ama Opare

Books And Courses

Rule Book And User Guide For Healthy Living Food For The Soul From Ama’s Kitchen Courses for the plant-based lifestyle

Vegan Healing Retreat
In Arusha Tanzania

New Date Due To COVID-19

PamojaLive! 2021

The Roots Of Wellness Retreat
November 27-December 4 2021 in Arusha Tanzania

Reclaim Your Natural Path To Optimal Health
You don’t want to miss it7

What People Say About Opare Institute