The Optimum Fast

What if in 7 to 10 days you could transform your life?
Would you do it?

What if after that short week and a half, during which you can continue to go to work and stay active: Your clothes fit better. Your skin is clearer. Your libido stronger. Your sleep better. Your thinking clearer. Your blood pressure lower. You’ve lost 5-7% of your body weight. You need less or no medication. Your energy is better. Your eyes are brighter and your vision clearer. Your digestive and bowel function is vastly improved. You feel more optimistic and in control of your life. You have a strong foot up and are well on the way to breaking destructive eating habits. Your breath is sweeter. Your commitment to eating, better in alignment with your body’s natural constitution, renewed in a powerful way. And you feel encouraged to move forward in your life not just around your health and diet but also on multiple levels. Would you do it? 

How would you feel if you let this opportunity pass? 

A juice fast properly undertaken following The Optimum Fast protocol as we teach in this video course and book will show you how to make this miraculous healing technique happen for you.


Fasting is an age-old method for healing. It involves the intentional withholding of food for the purpose of healing and/or internal detoxification. At The Opare Institute we have modernized and refined wise fasting tradition combining solid scientific medical principles, constant experimentation on ourselves, and our clinical experience supervising our patients in creating The Optimum Juice Fast method — the easiest, safest and most effective technique for detoxifying and cleansing the body practiced today.

Physiologically The Optimum Juice Fast is the safest and most effective method of fasting

It provides all the necessary minerals vitamins and phytonutrients in abundance and a modest amount of sugar. The moderate amount of sugar in the juice minimizes protein destruction for gluconeogenesis thereby better maintaining lean body mass during the fast. You’ll have a vastly increased intake of vitamins, mineral and phytonutrient during the fast because you are taking in the liquid and water soluble portion of very highly nutrient dense fruits and vegetables. You are taking in an enhanced level of vital micronutrients.

At the same time The Optimum Juice Fast method also maximizes cellular detoxification through enhancing all four ways the body eliminates toxins. Though the skin, the breath, the colon and the urine.

These factors make The Optimum Juice Fast the best and most powerful way to transform your health and your life. During your fast your body is able to go about the important work of restoring itself to good health.

The Optimum Fast Video Training (previously called Juice Fasting For Health Wellness and Weight Loss) teaches you how to  safely include a juice fast in your wellness routine. Your Optimum Fast will help you:

  • Release and eliminate accumulated toxins from your body,
  • Break your addictions,
  • Reach your health goals.

The companion Optimum Fast e-book is an easy reference to guide you during your fast. They offer you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach their health goals. It is designed to give you the knowledge and resources you need to be successful.

When combined with self observation and reflection, journaling, prayer/meditation, and a commitment to making changes, The Optimum Fast allows you to make profound changes in your emotional, spiritual and physical health.

Please Note: If you have serious medical conditions or are on medications you should be supervised by a health care professional that is familiar with juice fasting. 

Full Training – Only $57 ~ 10 Day Money Back Guarantee

 Start Your Training

Learn these keys to success:

  • How to prepare for your fast so you’ll have the best possible experience.
  • The daily process you will follow to maximize the detox process.
  • How to make your juice.
  • Maintaining your regular routine so you can stay on your fast until your detox process is complete.
  • When and how to end your fast so you’ll continue to reap the benefits when you start eating again.

Includes: 12 Video Lessons led by Dr. Opare and Ama Opare with email support.


Bonus #1 ($9.99 value)

E-Book – The Optimum Fast by Nana Kwaku Opare, MD, MPH, CA, and Ama Opare BS, MA

Includes all the directions and instructions you’ll need to follow the program taught in this course. Charts, recipes, full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight.

Bonus #2 ($57 value) 

memberforum-3Membership In Our Private Facebook Group

Available only to members of our courses and coaching programs. Share with others. Ask the trainers your questions. Deepen your learning. Get the support you need to maintain your fast.

All for only $57  ~ 10 Day Money Back Guarantee

Lifetime access to training and future updates.

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 Juice Fasting Instruction E-Book Only

Download your own copy of the the instructions for the Opare Juice Fast protocol. Includes charts, recipes and full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight. Price – $9.99

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