Make Plant-Based Your Lifestyle
Not Just A Diet


Congratulations on joining the plant-based food revolution. If you’ve decided that a vegan lifestyle is your goal but, you find that being consistent and staying on track is a challenge, you’re in the right place because we’ve got your back!

The Optimum Juice Fast

The safest and most effective method of fasting. Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. This is the exact process that Dr Nana Kwaku Opare, physician, nutritionist and integrative practitioner uses to help his patients reach their health goals.

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Healthy Eating Success Online Course

Healthy Eating Success

Six-Week course to help you learn how to make a healthy plant-based lifestyle a part of your life and take control of your health.

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This site is part of the Opare Institute family of programs dedicated to teaching you how to prevent or reverse disease and create the healthy lifestyle you desire. These courses will help you in your quest to adopt a healthy vegan diet and lifestyle.

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