Opare Institute On YouTube

Oil Free Vegan Breakfast Potatoes
Oil Free Vegan Breakfast Potatoes
Eating plant-based, vegan, healthy or oil-free doesn't have to mean giving up all the foods you love. Did you know you can sauté with just water or broth? Here is my favorite way to make breakfast pot...
Veganism or Perish: Nutrition In Tanzania 2018 [English and Swahili]
Veganism or Perish: Nutrition In Tanzania 2018 [English and Swahili]
Nana Kwaku Opare MD, MPH, CA shares why returning to more traditional diets that are plant-based is vital to the health and wellbeing of the Tanzanian people and to people world wide. It is especially...