Opare Institute On YouTube

Why is cheese SO hard to give up and what can you do about it? This is a common problem when you are transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwaku Opare, President and M...

Sticking to your plant-based diet means being able to make the right choices even when you are surrounded by the wrong choices. Ama Opare shares 5 strategies for eating vegan at business lunches and c...

A flavorful, super fast and easy vegan greens recipe that will be done in just minutes Tanzanian style. Only uses 4 ingredients but packs a flavor punch! Get the recipe at http://foodforthesoul.opare....

Eating plant-based, vegan, healthy or oil-free doesn't have to mean giving up all the foods you love. Did you know you can sauté with just water or broth? Here is my favorite way to make breakfast pot...

Nana Kwaku Opare MD, MPH, CA shares why returning to more traditional diets that are plant-based is vital to the health and wellbeing of the Tanzanian people and to people world wide. It is especially...

You can eat healthy AND enjoy great meals! Let's take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. Instead of providing you with a few menus...

Review The Year That’s Past ~ Get A Jump Start On Creating The Healthy Lifestyle You Desire Next Year. Get your Year End review process guide at http://opare.net/review The year is almost over and wh...

Get 50% off lifetime membership PLUS a Bonus Master Class when you sign up by December 1 2017 http://opare.net/special. Are you ready to make the plant-based lifestyle work for you? Pamoja! is a compr...

New to the vegan lifestyle? The holiday season and family gatherings can pose a real problem for you if you aren’t secure and stable in your vegan lifestyle. It can even knock a long-time vegan off th...

Can you make vegan beans taste good? You CAN! Here's how I make flavorful beans from scratch without adding meat or other animal products. I shared this video in my Black Vegan Academy Facebook group....

Just because you're eating vegan doesn't mean you're eating healthy! If you are still eating processed and packaged food most of the time you aren't getting the most out of your vegan diet. It's time ...

Wondering how to become vegan? Or how to stick to being vegan? Having a clear vision of what you want to achieve is important for long term success whether you are a beginner vegan or need help sticki...

Becoming vegan changed my life! Here are 10 things I've learned about how to thrive and love your vegan life. Check out my free e-book download Unlocking the secrets to a flavor Filled Vegan Kitchen a...

Going vegan is an important goal and can improve your health, help you lose weight, and is good for the environment and the world as a whole. But you need to have the right mindset to stay committed a...

http://foodforthesoul.opare.net Some people are worried that they can't go vegan because they don't have access to or can't afford organic food. The truth is you're STILL better off eating vegan. Here...

In this Black Vegan interview we're talking with Jasmine C. Leyva who has created a new documentary called The Invisible Vegan which is due out in early 2018. This film looks at veganism in the black ...

Mango avocado salad is bursting with flavor and so easy to make! Recipe at http://foodforthesoul.opare.net/mango-avocado-salad/ Visit us for vegan recipes, raw vegan recipes and the help you need to m...

Committed to moving to a plant-based or vegan or raw food lifestyle this year? Here are five things you can do to make sure your New Year's Resolution to change how you eat doesn't fizzle out by Febru...