Opare Institute On YouTube

Why am I always hungry now that I'm eating vegan? This is a question I hear from my community. Here's why you might be more hungry and what you can do about it so you can stick to your vegan diet. Ge...

5 Ways To Get Control Of Your Food Cravings-When you are having trouble sticking to a vegan lifestyle, a healthy lifestyle often your cravings are a big problem. It can feel like your cravings are in ...

How to make a delicious raw vegan avocado tomato soup. This fast and easy recipe is just one of the tasty raw vegan recipes in my online Raw Mexican Meal course. Find the recipe here https://foodforth...

Making Healthy Vegan Food Taste Good: 10 Ingredients I Like To Have with Ama Opare. These are the ingredients I always try to have on hand in my kitchen to make healthy vegan recipes that taste amazin...

How To Make Almond Milk - Vegan Essentials with Ama Opare, plant-based lifestyle coach. There are many vegan milks on the market but none taste as good as making your own. Making almond milk is easy t...

Using A Habit Tracker To Create Healthy Habits. Building a healthy vegan lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits li...

The best vegan kale salad: spicy kale salad. This spicy kale salad recipe is the all-time favorite recipe in my recipe book and on my website. Once your friends and family taste it they’ll want it aga...

Keeping a food journal is the #1 tool for helping you make the change to a healthy vegan diet and lifestyle. In this video Ama Opare, plant-based lifestyle coach shares what to write in your journal a...

Whether it's the New Year or just time to turn over a new leaf, setting clear goals can help you reach your diet and health goals. Here are two tools to help you set clear goals for adopting a healthy...

Why A Juice Fast Will Jumpstart Your Transition To Vegan Lifestyle - Do you struggle with making a transition to a vegan diet and lifestyle? Whether you are making the change to reverse disease, to pr...

How Journaling Can Help You Make Diet And Lifestyle Change (Bullet Journal Style). Nana Kwaku and I recommended keeping a journal to help our clients and patients reach their plant-based diet and wei...

How To Make Tasty Vegan Food Here are 5 of my top tips for making your vegan food taste delicious. No need to sacrifice taste for healthy food. With Ama Opare, plant-based lifestyle coach. Free Guide:...

Why is cheese SO hard to give up and what can you do about it? This is a common problem when you are transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwaku Opare, President and M...

Sticking to your plant-based diet means being able to make the right choices even when you are surrounded by the wrong choices. Ama Opare shares 5 strategies for eating vegan at business lunches and c...

A flavorful, super fast and easy vegan greens recipe that will be done in just minutes Tanzanian style. Only uses 4 ingredients but packs a flavor punch! Get the recipe at http://foodforthesoul.opare....

Eating plant-based, vegan, healthy or oil-free doesn't have to mean giving up all the foods you love. Did you know you can sauté with just water or broth? Here is my favorite way to make breakfast pot...

Nana Kwaku Opare MD, MPH, CA shares why returning to more traditional diets that are plant-based is vital to the health and wellbeing of the Tanzanian people and to people world wide. It is especially...

You can eat healthy AND enjoy great meals! Let's take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. Instead of providing you with a few menus...