Opare Institute On YouTube

Vegan For The Holiday: How to enjoy the holidays AND stick to your commitment to eat healthy. The holidays can be hard when you're new to or struggling to maintain your plant-based lifestyle. Here's h...

Why The Optimum Fast juice fast method is the most powerful tool for healing. Quickly heal your chronic disease and make the transition to a healthy vegan or plant-based diet and lifestyle. The Optimu...

Here’s why you ARE vegan. Have you got the teeth for beef? Do you wonder is a vegan diet healthy? Physician and dietitian Nana Kwaku Opare, MD, MPH, CA shares how our human biology is designed for a p...

Sticking to a vegan diet by turning your failures into success. Transitioning to a healthy vegan or plant-based diet is challenging. You are going to make mistakes. This does not mean you are a failur...

5 Tips For Cooking and eating vegan in a non-vegan family. Being the only vegan in the house is a challenge especially if you're the cook. Here are 5 tips to help you make meals that will satisfy both...

Three Tips Easy Vegan Meal Planning. These three tips for how to plan vegan meals will help be able to plan satisfying meals that fit your busy schedule. For even more details visit the post on Food F...

How to stick to a healthy diet and lifestyle - the Thrive Framework. The THRIVE FRAMEWORK is a proven, simple to follow framework to FIND WHAT WORKS FOR YOU so you can stick to eating healthy and you ...

Is changing your diet enough to live a healthy lifestyle? What IS a healthy lifestyle? This week I got a big reminder of what happens when I don’t follow my Rule Book And User Guide For Healthy Living...

How to juice fast: 5 tips for success - Optimum Fast. These 5 tips will help make sure you will get the best results for your fast or detox, whether you are juice fasting for healing, fasting for weig...

Vegan Oil-Free Chinese Noodle Stir Fry - A quick and easy and very tasty vegan recipe. You can use any veggies you have in your kitchen. You can find the recipe at https://foodforthesoul.opare.net/veg...

Why am I always hungry now that I'm eating vegan? This is a question I hear from people who are trying to stick to a healthy vegan diet. Here's why you might be more hungry and what you can do about i...

5 Ways To Get Control Of Your Food Cravings. When you are having trouble sticking to a healthy vegan lifestyle, your cravings can be a big problem. It can feel like your cravings are in control and yo...

How to make a delicious raw vegan avocado tomato soup. This fast and easy recipe is just one of the tasty raw vegan recipes in my online Raw Mexican Meal course. Find the recipe here https://foodforth...

Making Healthy Vegan Food Taste Good: 10 Ingredients I Like To Have with Ama Opare. These are the ingredients I always try to have on hand in my kitchen to make healthy vegan recipes that taste amazin...

How To Make Almond Milk - Vegan Essentials with Ama Opare, plant-based lifestyle coach. There are many vegan milks on the market but none taste as good as making your own. Making almond milk is easy t...

Using A Habit Tracker To Create Healthy Lifestyle Habits. Building a healthy vegan lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier...

The best vegan kale salad: spicy kale salad. This spicy kale salad recipe is the all-time favorite recipe in my recipe book and on my website. Once your friends and family taste it they’ll want it aga...

Keeping a food journal is the #1 tool for helping you make the change to a healthy vegan diet and lifestyle. In this video Ama Opare, plant-based lifestyle coach shares what to write in your journal a...