Opare Institute On YouTube

The Best Vegan Kale Salad: Spicy Kale Salad
The Best Vegan Kale Salad: Spicy Kale Salad
This spicy kale salad recipe is the all-time favorite recipe in my recipe book and on my website. Once your friends and family taste it they’ll want it again. Great for potlucks and holiday meals. Get...
Going Vegan? A Food Journal Is The # 1 Tool To Help You Succeed
Going Vegan? A Food Journal Is The # 1 Tool To Help You Succeed
Keeping a food journal is the #1 tool for helping you make the change to a healthy vegan diet and lifestyle. In this video Ama Opare, plant-based lifestyle coach shares what to write in your journal a...
Tools For Setting Your Goals For Eating A Healthy Vegan Diet This Year
Tools For Setting Your Goals For Eating A Healthy Vegan Diet This Year
Whether it's the New Year or just time to turn over a new leaf, setting clear goals can help you reach your diet and health goals. Here are two tools to help you set clear goals for adopting a healthy...
Why A Juice Fast Will Jumpstart Your Transition To Vegan Lifestyle
Why A Juice Fast Will Jumpstart Your Transition To Vegan Lifestyle
Do you struggle with making a transition to a vegan diet and lifestyle? Whether you are making the change to reverse disease, to prevent disease, for weight loss, or for spiritual or other reasons, a ...
How Journaling Can Help You Make Diet And Lifestyle Change (Bullet Journal Style)
How Journaling Can Help You Make Diet And Lifestyle Change (Bullet Journal Style)
How Journaling Can Help You Make Diet And Lifestyle Change (Bullet Journal Style). Nana Kwaku and I recommended keeping a journal to help our clients and patients reach their plant-based diet and wei...
How To Make Tasty Vegan Food
How To Make Tasty Vegan Food
How To Make Tasty Vegan Food Here are 5 of my top tips for making your vegan food taste delicious. No need to sacrifice taste for healthy food. With Ama Opare, plant-based lifestyle coach. Free Guide:...
Why Is Cheese So Hard To Give Up?
Why Is Cheese So Hard To Give Up?
Why is cheese SO hard to give up and what can you do about it? This is a common problem when you are transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwaku Opare, President and M...
How To Eat Vegan At Business Lunches And Conferences
How To Eat Vegan At Business Lunches And Conferences
Sticking to your plant-based diet means being able to make the right choices even when you are surrounded by the wrong choices. Ama Opare shares 5 strategies for eating vegan at business lunches and c...
Quick and Easy Vegan Greens
Quick and Easy Vegan Greens
A flavorful, super fast and easy vegan greens recipe that will be done in just minutes Tanzanian style. Only uses 4 ingredients but packs a flavor punch! Get the recipe at http://foodforthesoul.opare....
Oil Free Vegan Breakfast Potatoes
Oil Free Vegan Breakfast Potatoes
Eating plant-based, vegan, healthy or oil-free doesn't have to mean giving up all the foods you love. Did you know you can sauté with just water or broth? Here is my favorite way to make breakfast pot...
Veganism or Perish: Nutrition In Tanzania 2018 [English and Swahili]
Veganism or Perish: Nutrition In Tanzania 2018 [English and Swahili]
Nana Kwaku Opare MD, MPH, CA shares why returning to more traditional diets that are plant-based is vital to the health and wellbeing of the Tanzanian people and to people world wide. It is especially...
Vegan Menu Planning - Go Beyond Boring
Vegan Menu Planning - Go Beyond Boring
You can eat healthy AND enjoy great meals! Let's take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. Instead of providing you with a few menus...
A Year End Review To Get A Jumpstart On Eating Better In The New Year
A Year End Review To Get A Jumpstart On Eating Better In The New Year
Review The Year That’s Past ~ Get A Jump Start On Creating The Healthy Lifestyle You Desire Next Year. Get your Year End review process guide at https://opare.net/review The year is almost over and wh...
What Is Pamoja?
What Is Pamoja?
Get 50% off lifetime membership PLUS a Bonus Master Class when you sign up by December 1 2017 https://opare.net/special. Are you ready to make the plant-based lifestyle work for you? Pamoja! is a compr...
Thriving While Vegan During Your Holiday Gatherings
Thriving While Vegan During Your Holiday Gatherings
Is it hard for you to stick to your commitment to eat right and live healthy during the holidays? Here are 10 steps for Thriving While Vegan During The Holiday and an Action Plan guide to help you get...
How To Make Flavorful Vegan Beans
How To Make Flavorful Vegan Beans
Can you make vegan beans taste good? You CAN! Here's how I make flavorful beans from scratch without adding meat or other animal products. I shared this video in my Black Vegan Academy Facebook group....
10 Tips and Tools To Make Fresh Vegan Meals Easier And Faster
10 Tips and Tools To Make Fresh Vegan Meals Easier And Faster
Just because you're eating vegan doesn't mean you're eating healthy! If you are still eating processed and packaged food most of the time you aren't getting the most out of your vegan diet. It's time ...
How To Stick To A Vegan Diet: Step 1-Create A Vision Of What You Want
How To Stick To A Vegan Diet: Step 1-Create A Vision Of What You Want
Wondering how to become vegan? Or how to stick to being vegan? Having a clear vision of what you want to achieve is important for long term success whether you are a beginner vegan or need help sticki...