Opare Institute On YouTube

How Journaling Can Help You Make Diet And Lifestyle Change (Bullet Journal Style)
How Journaling Can Help You Make Diet And Lifestyle Change (Bullet Journal Style)
How Journaling Can Help You Make Diet And Lifestyle Change (Bullet Journal Style). Nana Kwaku and I recommended keeping a journal to help our clients and patients reach their plant-based diet and wei...
How To Make Tasty Vegan Food
How To Make Tasty Vegan Food
How To Make Tasty Vegan Food Here are 5 of my top tips for making your vegan food taste delicious. No need to sacrifice taste for healthy food. With Ama Opare, plant-based lifestyle coach. Free Guide:...
Why Is Cheese So Hard To Give Up?
Why Is Cheese So Hard To Give Up?
Why is cheese SO hard to give up and what can you do about it? This is a common problem when you are transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwaku Opare, President and M...
How To Eat Vegan At Business Lunches And Conferences
How To Eat Vegan At Business Lunches And Conferences
Sticking to your plant-based diet means being able to make the right choices even when you are surrounded by the wrong choices. Ama Opare shares 5 strategies for eating vegan at business lunches and c...
Quick and Easy Vegan Greens
Quick and Easy Vegan Greens
A flavorful, super fast and easy vegan greens recipe that will be done in just minutes Tanzanian style. Only uses 4 ingredients but packs a flavor punch! Get the recipe at http://foodforthesoul.opare....
Oil Free Vegan Breakfast Potatoes
Oil Free Vegan Breakfast Potatoes
Eating plant-based, vegan, healthy or oil-free doesn't have to mean giving up all the foods you love. Did you know you can sauté with just water or broth? Here is my favorite way to make breakfast pot...
Veganism or Perish: Nutrition In Tanzania 2018 [English and Swahili]
Veganism or Perish: Nutrition In Tanzania 2018 [English and Swahili]
Nana Kwaku Opare MD, MPH, CA shares why returning to more traditional diets that are plant-based is vital to the health and wellbeing of the Tanzanian people and to people world wide. It is especially...
Vegan Menu Planning - Go Beyond Boring
Vegan Menu Planning - Go Beyond Boring
You can eat healthy AND enjoy great meals! Let's take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. Instead of providing you with a few menus...
A Year End Review To Get A Jumpstart On Eating Better In The New Year
A Year End Review To Get A Jumpstart On Eating Better In The New Year
Review The Year That’s Past ~ Get A Jump Start On Creating The Healthy Lifestyle You Desire Next Year. Get your Year End review process guide at https://opare.net/review The year is almost over and wh...
What Is Pamoja?
What Is Pamoja?
Get 50% off lifetime membership PLUS a Bonus Master Class when you sign up by December 1 2017 https://opare.net/special. Are you ready to make the plant-based lifestyle work for you? Pamoja! is a compr...
Thriving While Vegan During Your Holiday Gatherings
Thriving While Vegan During Your Holiday Gatherings
Is it hard for you to stick to your commitment to eat right and live healthy during the holidays? Here are 10 steps for Thriving While Vegan During The Holiday and an Action Plan guide to help you get...
How To Make Flavorful Vegan Beans
How To Make Flavorful Vegan Beans
Can you make vegan beans taste good? You CAN! Here's how I make flavorful beans from scratch without adding meat or other animal products. I shared this video in my Black Vegan Academy Facebook group....
10 Tips and Tools To Make Fresh Vegan Meals Easier And Faster
10 Tips and Tools To Make Fresh Vegan Meals Easier And Faster
Just because you're eating vegan doesn't mean you're eating healthy! If you are still eating processed and packaged food most of the time you aren't getting the most out of your vegan diet. It's time ...
How To Stick To A Vegan Diet: Step 1-Create A Vision Of What You Want
How To Stick To A Vegan Diet: Step 1-Create A Vision Of What You Want
Wondering how to become vegan? Or how to stick to being vegan? Having a clear vision of what you want to achieve is important for long term success whether you are a beginner vegan or need help sticki...
10 Things I've Learned In 10 Years Of Being Vegan
10 Things I've Learned In 10 Years Of Being Vegan
Becoming vegan changed my life! Here are 10 things I've learned about how to thrive and love your vegan life. Check out my free e-book download Unlocking the secrets to a flavor Filled Vegan Kitchen a...
Going Vegan? Do You Have The Mindset For Success?
Going Vegan? Do You Have The Mindset For Success?
Going vegan is an important goal and can improve your health, help you lose weight, and is good for the environment and the world as a whole. But you need to have the right mindset to stay committed a...
Is It Safe To Eat Vegan If I Can't Get Organic Produce?
Is It Safe To Eat Vegan If I Can't Get Organic Produce?
http://foodforthesoul.opare.net Some people are worried that they can't go vegan because they don't have access to or can't afford organic food. The truth is you're STILL better off eating vegan. Here...
Black Vegan Jasmine Leyva Interview
Black Vegan Jasmine Leyva Interview
In this Black Vegan interview we're talking with Jasmine C. Leyva who has created a new documentary called The Invisible Vegan which is due out in early 2018. This film looks at veganism in the black ...