Opare Institute On YouTube

How to stick to a healthy diet and lifestyle - the Thrive Framework. The THRIVE FRAMEWORK is a proven, simple to follow framework to FIND WHAT WORKS FOR YOU so you can stick to eating healthy and you ...

Is changing your diet enough to live a healthy lifestyle? What IS a healthy lifestyle? This week I got a big reminder of what happens when I don’t follow my Rule Book And User Guide For Healthy Living...

How to juice fast: 5 tips for success. These 5 tips will help make sure you will get the best results for your fast or detox, whether you are juice fasting for healing, fasting for weight loss, or wan...

Vegan Oil-Free Chinese Noodle Stir Fry - A quick and easy and very tasty vegan recipe. You can use any veggies you have in your kitchen. You can find the recipe at https://foodforthesoul.opare.net/veg...

Why am I always hungry now that I'm eating vegan? This is a question I hear from people who are trying to stick to a healthy vegan diet. Here's why you might be more hungry and what you can do about i...

5 Ways To Get Control Of Your Food Cravings. When you are having trouble sticking to a healthy vegan lifestyle, your cravings can be a big problem. It can feel like your cravings are in control and yo...

How to make a delicious raw vegan avocado tomato soup. This fast and easy recipe is just one of the tasty raw vegan recipes in my online Raw Mexican Meal course. Find the recipe here https://foodforth...

Making Healthy Vegan Food Taste Good: 10 Ingredients I Like To Have with Ama Opare. These are the ingredients I always try to have on hand in my kitchen to make healthy vegan recipes that taste amazin...

How To Make Almond Milk - Vegan Essentials with Ama Opare, plant-based lifestyle coach. There are many vegan milks on the market but none taste as good as making your own. Making almond milk is easy t...

Using A Habit Tracker To Create Healthy Lifestyle Habits. Building a healthy vegan lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier...

The best vegan kale salad: spicy kale salad. This spicy kale salad recipe is the all-time favorite recipe in my recipe book and on my website. Once your friends and family taste it they’ll want it aga...

Keeping a food journal is the #1 tool for helping you make the change to a healthy vegan diet and lifestyle. In this video Ama Opare, plant-based lifestyle coach shares what to write in your journal a...

Whether it's the New Year or just time to turn over a new leaf, setting clear goals can help you reach your diet and health goals. Here are two tools to help you set clear goals for adopting a healthy...

Why A Juice Fast Will Jumpstart Your Transition To Vegan Lifestyle - Do you struggle with making a transition to a vegan diet and lifestyle? Whether you are making the change to reverse disease, to pr...

How Journaling Can Help You Stick To Your Diet And Lifestyle Goals (Bullet Journal Style). Nana Kwaku and I recommended keeping a journal to help our clients and patients reach their plant-based diet...

How To Make Tasty Vegan Food Here are 5 of my top tips for making your vegan food taste delicious. No need to sacrifice taste for healthy food. With Ama Opare, plant-based lifestyle coach. Free Guide:...

Why is cheese SO hard to give up when you're going vegan and what can you do about it? This is a common problem when you are transitioning to a vegan or plant-based diet. Today I talk to Dr. Nana Kwak...

Sticking to your plant-based diet means being able to make the right choices even when you are surrounded by the wrong choices. Ama Opare shares 5 strategies for eating vegan at business lunches and c...