Food For The Soul

Supporting Your Vegan Lifestyle

Changing your diet requires learning new skills and recipes. Our Food For The Soul site is here to help! Visit us at for recipes, articles, inspiration, and education to help you go from struggling to stick to your healthy plant-based diet an lifestyle to Thriving While Vegan!

the Thrive Framework

Vegan Recipes

Healthy vegan and raw vegan recipes that your whole family will love.

Ama's Recipe Book

Recipes to help you create flavorful meals that satisfy.

Online Courses

Our Pamoja! Program and individual course library will give you the skills you need to make your vegan lifestyle work for you.

Coaching And Support

Helping you discover and create a healthy plant-based lifestyle that fits your real-world day-to-day life so you can stop struggling and Start THRIVING!