Food For The Soul

Eight-Week
Vegan Jumpstart

A Guided Journey To Success

There's Still Time To Make Vegan Your Way of Life In 2018

Get A Jumpstart With Our Proven Four Step Process

Step One

Set Your Year End Goals

Start with a private coaching session with Ama to set your goals and start off strong.

Step Two

Push Reset-Start Fresh

Cleanse and reboot with a 10-14 day Optimum Juice Fast between October 19 and November 11

Step Three

Find Your Roadblocks

Discover what's been holding you back and your personal strengths for fighting back.

Step Four

Create A Winning Plan

Design and refine a strategy to stay true to your commitments during the holiday season and beyond.

We'll Be Right Here With You To Make It WORK!

To allow us to give you individual attention we're keeping the group small. Registration is now CLOSED. New session opens for the new year.

Personalized Jumpstart Support

Private and group coaching provides the expert guidance  you need to make your vegan lifestyle work for you.

  • Private 1-on-1 Session with Ama - Get clarity on what you want to achieve before the end of the year.
  • Special Group Session #1 with Dr. Opare - Get prepared for your 10-14 day Optimum Juice Fast.
  • Special Group Session #2 - Plan a healthy plant-based holiday meal that will WOW!
  • Regular Pamoja! Group Coaching - Create a strategy for staying true to your convictions - Held the 3rd Saturday of each month.

PLUS! You'll Become A Lifetime Pamoja! Member

Healthy Eating Success

Comprehensive course library to give you the confidence, clarity and resilience you need and the recipes you'll love to eat.

Recipes That WOW

Learn how to make vegan and raw vegan recipes that provide the nutrition you need and the great taste you want.

Group Coaching

Join us every month for guidance and support to keep you on your healthy lifestyle path in 2019 and beyond.

Pamoja! Community

Meet others during our coaching session and in our private member only Facebook and WhatsApp groups.

Registration Is CLOSED until December

Registration Closes On Friday October 12 at Midnight EST

Save $100

One Payment

$ 397
  • Personalized Support
  • Optimum Fast
  • Lifetime Pamoja! Membership
Payment Plan

2 Payments

$ 247 x 2 Months
  • Personalized Support
  • Optimum Fast
  • Lifetime Pamoja! Membership

$100 of your Registration Fee will go towards our Nutrition Education Program here in Tanzania

What Our Members Say

I cannot fully attest to how much the power of food journaling + self-reflection – impacted my esteem and outlook on living vegan. I was able to pinpoint where my attitude from food came from, assess how it has affected my diet and make a plan to circumvent those things.
Selena
I can now sit in my car craving something and can ask what’s going on with me physiologically and mentally? Is that why I’m craving this? What is a better alternative? Chances are, I can answer each of those and choose the healthier option instead.
Kami

About Us

"In 2006 I was 49 years old, recently divorced, overweight, worried about my health, and eating the Standard American Diet (SAD). I had spent years as a vegetarian-wanna-be. I wanted and needed a new beginning.

Then, with Dr. Opare’s help, I was finally able to make the changes I’d been longing to make. Becoming vegan changed my life! I was amazed by how much energy I had. The extra pounds I’d been struggling to lose, quickly melted away. My skin cleared up. My headaches went away and my digestion was better. Soon I had my life back!"

Ama has spent the years since then applying her skills to making healthy food taste amazing and teaching and coaching others who need help making their plant-based lifestyle work. " I'm here to help you be successful in your quest for being vegan and create a healthy lifestyle, not just a diet."

Ama T Opare, BS, MA, MA
Vegan chef, educator and lifestyle coach

"I firmly believe that you already have everything thing you need to be healthy in you right now if you follow your Rule Book And User Guide For Healthy Living.

During early 80’s, motivated by the prevalent food caused illness like diabetes, high blood pressure, strokes and cancer in my family and determined not to succumb myself, I began a slow transition towards a plant-based/vegan diet. I have been a strict dietary vegan and, for years a time, raw vegan for more than 20 years. I credit primarily my diet for my excellent health.”

Over the past three decades Dr. Opare has had dual and eventually integrated practices in standard and alternative medicine. Early on he reasoned that the old adage of “An ounce of prevention was worth a pound of cure” made the most sense and it became the basis of his approach to health and healing. He terms his philosophy of medicine as “Afrikan Natural Hygiene.”

Nana Kwaku Opare, MD, MPH, CA
Physician, dietitian, acupuncturist.

In 2016 we left Atlanta GA, and relocated to East Africa. We are now living in the Arusha area in northern Tanzania. We’re spreading the word about the healing power of a plant-based diet in the region. Preventable non-communicable diseases are skyrocketing due to diet changes. Thanks to the wonder of technology we are still able to reach aspiring vegans no matter where you are.

Register Today! - Only 10 Jumpstart Spots Available

Registration Closes On Friday October 12 at Midnight EST

Save $100

One Payment

$ 397
  • Personalized Support
  • Optimum Fast
  • Lifetime Pamoja! Membership
Payment Plan

2 Payments

$ 247 x 2 Months
  • Personalized Support
  • Optimum Fast
  • Lifetime Pamoja! Membership

$100 of your Registration Fee will go towards our Nutrition Education Program here in Tanzania

Let's Do This!