Introducing Pamoja!

You're Committed To Eating Vegan
But HOW Do You Stick To Your Convictions?

Become a Pamoja! member
and Break the chains of what's stopping you!

Here's Why You're Struggling
And What To Do About It

Watch This Video To Discover

  • Three reasons why you’ve been failing
  • Three common mistakes that sabotage you
  • Four Pillars of Success to sustain your plant-based lifestyle no matter what!

Does This Sound Familiar?

  • You give in to cravings, especially when people around you are eating that way. You feel like garbage afterwards and are afraid you’ll end up isolating yourself.
  • You’re struggling to stick to eating plant-based because of your inconsistent schedule and stress levels. Somedays you’re rushing out of the house wishing someone would just feed you.
  • You’re trying to filter through the BS about what’s healthy and what’s not, trying to figure out what you should be putting in your body.
  • You’ve gotten into a rut, recycling the same few recipes and it’s not even enjoyable to eat anymore. You long for food that is satisfying and doesn’t take all day to make or cost a fortune.

Join Us Today And Break The Chains That Hold You Back!​

You'll Get Everything You Need To Start Thriving On A Plant-Based Diet

We’ve put everything in one place:

  • The structure and guidelines you need to banish your cravings and stick to your convictions to eat right no matter what,
  • The recipes, techniques and information you want to make amazing food you’ll look forward to eating,
  • The expert guidance you’ve been looking for so you can stop worrying about your health or about getting the right nutrition.
  • And the supportive community of like-minded people you’ve been longing for.

Unlock the secrets to a making a plant-based diet your way of life.

 

What’s Included In Pamoja!

Healthy Eating Success Online Course

Comprehensive Course Library

Get the tools and skills for confidence, clarity and resilience. Covers recipe demos, self exploration, nutrition, and techniques for thriving in a non-vegan world.

Monthly Online Coaching

Monthly group Q&A and accountability sessions to insure you get the most out of Healthy Eating Success and get the support you need to tackle the issues you are struggling with.

Pamoja! Community

A community of like-minded folks, your own vegan village, so you’ll never have to be alone. Connect in the group coaching sessions, our forums, and our private Facebook Group.

And Much Much More!

Selena: "Now I'm a confident vegan, a bolder vegan."

“This is an excellent program to learn things that your doctor or physician may not share with you. They’re not just pointing and saying “you should go that way.” They are giving you the tools that will make “that way” feasible and attainable.

Ama Opare is easy to listen to, down-to-earth and very encouraging. When you’re nervous about making changes or may not have the support in your circles, it is refreshing to have a smiling face and warm demeanor to interact with. 

 

I  cannot fully attest to how much the power of food journaling + self-reflection – impacted my esteem and outlook on living vegan. I was able to pinpoint where my attitude from food came from, assess how it has affected my diet and make a plan to circumvent those things. Having a plan in place to cope with negative habits and circumstances is probably the single greatest accomplishment I’ve had during this course.

I cannot say thank you enough. I truly cannot. I look amazing. That’s the general consensus of friends and family. And so far, about 3 people I know have decided to “go vegan” even if for a short while because they can’t believe how good my hair and skin look. Thank you again. ((hugs))”

#ThrivingWhileVegan

THRIVING as a vegan comes down to:

  • Feeling confident about what you’re doing
  • Having the resilience to be able to stay true to your commitment to yourself no matter what your non-vegan world throws at you.

Our Four Pillars Of Success approach is a revolutionary way to create a healthy lifestyle you can stick to for the rest of your life. It’s a physician proven and educator designed program to help you develop healthy, plant-based eating practices as a way of life.

Become a Pamoja! Member Say Goodbye To the roadblocks To your Success

With The Four Pillars Of Success

  • Resist The Temptations That Can Throw You Off Track – so you can stop the emotional and stress related cravings that seem to take control of your behavior.
  • Feel confident and assured that you’re eating the right food and getting the nutrition you need–so you wont be suckered into buying the latest “miracle” food or cure, or worry about where you’re getting your protein.
  • Become a healthy gourmet and create delicious meals you look forward to eating–so you and your family feel satisfied and know you aren’t missing out on anything.
  • Navigate the non-vegan world you live in–so you can enjoy family gatherings, dinner with friends, or travel without compromising your commitment to yourself.

It’s everything you need to create a lifelong healthy plant-based lifestyle

Become a member and put and end to your struggle TODAY!

Three Membership Levels to fit your needs. Select the best option for you.

Check out securely via PayPal using a credit card or your PayPal account.

Most Affordable

Basic Member

$ 37 / Per Month
  • Healthy Eating Success Course
  • Monthly Online Group Coaching
  • Pamoja! Community
  • Optimum Fast Course
  • Healthy Gourmet Courses
  • New Vegan Courses
  • Discounts On Our Products

Cancel Anytime

Lifetime Access

Premium Member

$ 497 / One Time
  • Healthy Eating Success Course
  • Monthly Online Group Coaching
  • Pamoja! Community
  • Optimum Fast Course
  • Healthy Gourmet Courses
  • New Vegan Courses
  • Discounts On Our Products
  • PLUS!
  • FREE Get Started Coaching Session
  • FREE E-Book Bundle ($35 value)

Full 14-day money back satisfaction guarantee

Extra Support

Deluxe Member

$ 527 / 3 Payments
  • Healthy Eating Success Course
  • Monthly Online Group Coaching
  • Pamoja! Community
  • Optimum Fast Course
  • Healthy Gourmet Courses
  • New Vegan Courses
  • Discounts On Our Products
  • PLUS!
  • 3 Months 1-on-1 Coaching
  • Discounted Consultation w/Dr. Opare ($50 value)
  • FREE Get Started Coaching Session ($197 value)
  • FREE E-Book Bundle ($35 value)

Full 14-day money back satisfaction guarantee

Satisfaction Guarantee

Cancel your Basic monthly membership subscription any time, hassle free, no questions asked.

Premium and Deluxe memberships come with a 14 day money back guarantee.

Kami: “I can now crave something and ask what’s going on. Chances are I can choose the healthier option instead.”

“I always wanted to have a healthier diet, but I kept getting frustrated with setbacks. I had many “start, mess up, quit” moments that weighed heavy on my ability to keep at it. When I signed up I was concerned that I would repeat my cycle of starting and then quitting.”

I no longer apologize for not eating foods that negatively impact my health. I have “weapons” in my arsenal and it feels amazing to not only feel like I’ve made the right decision but know it as well.

“The videos and food journal were the most helpful for me. I realized that part of my issue was having enough information about changing my diet and also not spending time thinking about why I may have been having setbacks.

I did so much reflecting in my food journal, I can now sit in my car craving something and can ask what’s going on with me physiologically/mentally? Is that why I’m craving this? What is a better alternative? Chances are, I can answer each of those and choose the healthier option instead.

I think the pace of the course is manageable even for busy people and the information cannot be matched. I gained so much from this and know others will as well.”

What are the four pillars of success?

Four areas that can trip you up when you are trying to change your diet and lifestyle. Strengthen these pillars and you've got the keys to success!

Pillar #1 Deep Self Understanding

Explore your inner emotional and psychological framework so you understand where you are now and why.

  • Understand why you do what you do so you can change that framework to one that works. 
  • Uncover your sub-conscious issues, like the messages you learned about food as a kid, or your body image and self esteem. 
  • Identify what triggers your cravings and what keeps you strong and motivated.

Pillar #1 is all about discovering what’s driving your choices and how to crack the hold your cravings have over you.

Pillar #2 Common Sense Nutrition Education

You’ve heard the famous quote from Imhotep “Let food be thy medicine and medicine be thy food.” But what does that actually mean?

  • Get clarity so you can filter through all the opinions on what is healthy and what is not.
  • Understand what your natural diet is, what your body really needs to stay healthy.
  • Discover how the right diet can prevent or even reverse chronic disease. You don’t have to be on medication for the rest of your life!

Pillar #2 will give you the confidence that you are eating right so you can relax and stop worrying.

Pillar #3 Kitchen Mastery

Of course you want to eat to live instead of live to eat. But you still want to enjoy good food!

  • Put an end to feeling deprived and bored with your food. Healthy food should be bursting with flavor and variety!
  • Discover new recipes and skills for making satisfying vegan or raw dishes that you and your family love to eat. 
  • Become a healthy gourmet in your kitchen so you won’t be tempted by unhealthy options or you end up eating out all the time.

Pillar #3 gives you the confidence in the kitchen to create healthy dishes that satisfy your tastebuds .

Pillar #4 Real World Navigation Skills

Let’s face it, we live in a non-vegan world.

  • Discover how to stay on track no matter how crazy your schedule is.
  • Plan for special occasions like vacations and family gatherings so you can eat right and still enjoy yourself.
  • Make the right choices when you’re eating at restaurants and hanging out with friends even if you’re surrounded by all the wrong choices.

Pillar #4 is about adapting your day-to-day life to fit and support your plant-based lifestyle so you can eat healthy AND enjoy your life.

When you strengthen each of the Four Pillars you'll achieve long lasting success. You'll create a healthy LIFESTYLE not just a diet.

Click the button below and start creating the healthy lifestyle you’ve been wanting.

Who Are We?

I’m Ama Opare, vegan chef, educator, author and plant-based lifestyle coach.

In 2006 I was 49 years old, recently divorced, overweight, worried about my health, and eating the Standard American Diet (SAD). I had spent years as a vegetarian-wanna-be. I wanted and needed a new beginning.

I felt discouraged and out of control because I was unable to stop myself from eating sugar, fast food and processed food. I was frustrated because I couldn’t keep my weight under control.

Most of all I was worried and afraid that I was headed for the same fate as my family; diabetes, high blood pressure or cancer. I felt like I was running out of time and I dreaded going to the doctor for fear I would get some bad news.

Ama in 2006

I felt discouraged and out of control because I was unable to stop myself from eating sugar, fast food and processed food. I was frustrated because I couldn’t keep my weight under control.

Most of all I was worried and afraid that I was headed for the same fate as my family; diabetes, high blood pressure or cancer. I felt like I was running out of time and I dreaded going to the doctor for fear I would get some bad news.

I knew I should be eating better but I didn’t know how to do it. My cravings seemed to control my choices. I was confused by all of the conflicting claims and “facts.” I was overwhelmed by trying to figure out what I should and shouldn’t eat. I tried to figure it out by myself but I ended up more confused than ever.

My diet didn’t get any better. I was eating fast food, processed food and too much salt and sugar. Even though I knew better my diet only got worse over the years and so did my health. I was depressed, disillusioned and ready to throw up my hands in defeat.

Then, in 2007, with Dr. Opare’s help, I was finally able to make the changes I’d been longing to make. I was amazed by how much energy I had. The extra pounds I’d been struggling to lose, quickly melted away.  My skin cleared up. My headaches went away and my digestion was better. Soon I had my life back!

By applying the Four Pillars Of Success I was finally able to do what I had been trying to do for years.

Now I feel younger than ever, like I did decades earlier, and I can’t imagine going back.

Nana Kwaku Opare MD, MPH, CA, is a physician, dietitian, author and teacher.

He taught me about his revolutionary paradigm for creating and sustaining a healthy plant-based lifestyle. And like the many patients he’s helped over the past three decades his unique approach changed my life.

Over the years Dr. Opare has been deeply disturbed by the dehumanizing hypocrisy and harmful nature of standard medicine with its heavy reliance on drugs and surgery. At one point he was so disillusioned and fed up by what he saw that he even contemplated leaving the field of medicine.

Instead, he was inspired to actually help people get or stay healthy and not just manage their disease as in the norm in most doctors offices and hospitals. He sought out non-harmful and natural treatment alternatives and completed his training in food/nutrition/dietetics, public health, as well as standard allopathic medicine. He went on to complete training in acupuncture and traditional Chinese medicine and later osteopathic manual medicine.

Dr. Opare says, “During early 80’s, motivated by the prevalent food caused illness like diabetes, high blood pressure, strokes and cancer in my family and determined not to succumb myself, I began a slow transition towards a plant-based/vegan diet. I have been a strict dietary vegan and, for years a time, raw vegan for more than 20 years. I credit primarily my diet for my excellent health.

Over the past three decades Dr. Opare has had dual and eventually integrated practices in standard and alternative medicine. Early on he reasoned that the old adage of “An ounce of prevention was worth a pound of cure” made the most sense and it became the basis of his approach to health and healing. He terms his philosophy of medicine as “Afrikan Natural Hygiene.”

He says, “I believe the only rational way to approach a health challenge is to first and foremost clearly identify the cause of the problem and permanently remove it. I assert that by following what I have entitled my book, “Rule Book And User Guide For Healthy Living” you will then create the environment where healing occurs.

Nana Kwaku and I joined forces in 2009, working together to make the plant-based lifestyle accessible, achievable and enjoyable for everyone. We’ve seen too many of our elders and leaders needlessly become disabled or die too early. 

Pamoja! and the Four Pillars Of Success offers you a system for creating a sustainable vegan lifestyle to transform your life!

We’ve combined Nana Kwaku’s decades of experience as a dietitian and physician and his perspectives on health and healing with Ama’s philosophy of learner directed, hands-on education and 30 years of experience as an educator and curriculum developer.

Now we want to help you!

Your Membership Includes:

  • Comprehensive Healthy Eating Success Program with in-depth video lessons, pdf downloads, and a Q&A section. We’ll be there to answer your questions and help you put what you learn into action.  It’s  our flagship 6-week program. This is the life changing and life saving course we’ve been teaching since 2010 both in our clinic and online. ($1200 value)
  • A 1-On-1 Get Started Coaching Session with Ama to get you started off right and tailor the program to your personal needs. ($197 value)
  • Group Coaching – Every month in you’ll get targeted help on the issues you’re facing. We’ll meet via video conference so you’ll be able to join us no matter where you are in the world. You’ll connections and learn from others on the journey ($97 per month value)
  • Supportive Community in the member only Facebook group and online forums to connect to others in the program so you’ll never be alone. ($57 value)
  • New tools and resources every month to make your plant-based lifestyle accessible, achievable and enjoyable. ($27 a month value)

The Core Of The Program: Healthy Eating Success

  • Create a detailed vision for where you want to go.
  • See where you are now with your Four Pillars of Success.
  • Get to know me and Nana Kwaku better and understand what we’re all about and why we are so passionate about helping you succeed.

  • What drives your cravings? What are the sub-conscious thoughts that are behind your decisions and behaviors?
  • In nutrition 101 we’ll clear up right away the most common nutrition questions and misconceptions so you can relax knowing you’re getting what your body needs.
  • Get your kitchen set up to make health AND delicious food. You’ll learn some yummy recipes too!

  • Diet and Disease: See how most people are committing nutricide, nutritional suicide, without even knowing it. Get yourself on the path to better health.
  • Dig deeper into why it’s important for you personally to be at your best. You’ve got a calling. How does it connect to your diet?
  • Now that your kitchen is getting set up let’s do some meal planning and discovering even more great dishes to please your tastebuds.

  • Find the optimal diet for your individual body constitution.
  • We’ll talk about the addictive nature of food and what to do to prevent or recover from a relapse.
  • You’ll also focus on how to make sure your day-to-day situation as well as special occasions fit your healthy lifestyle commitments.

  • Create a plan that will insure that you can stick to it! How will you stay true to your goals as you go about your day-to-day life in this non-vegan world?
  • Nutrition from an energetic perspective: What does Chinese Medicine and the Aurevedic philosophy teach us?
  • Review your progress towards goals and decide where to go next.

  • Plus monthly group coaching sessions for personalized support
  • A private Facebook group and WhatsApp group so you’ll always have access to the help you need
  • A supportive community so you’ll never have to go it alone.

Plus You'll Get These Awesome Bonuses

  • Our complete Optimum Fast juice fasting training to jump-start your progress ($57 value)
  • Our Healthy Gourmet courses so you’ll have plenty of amazing dishes that will please you and your friends and family.($27 value)
  • Discounted 90 minute One-on-One coaching sessions with Ama Opare at a deeply discounted rate of only $57 (normally $157). 

The combined price for everything that’s included is normally offered at well over $1500.

It’s everything you need to create a lifelong healthy plant-based lifestyle

Become a member and put and end to your struggle TODAY!

Three Membership Levels to fit your needs. Select the best option for you.

Check out securely via PayPal using a credit card or your PayPal account.

Most Affordable

Basic Member

$ 37 / Per Month
  • Healthy Eating Success Course
  • Monthly Online Group Coaching
  • Pamoja! Community
  • Optimum Fast Course
  • Healthy Gourmet Courses
  • New Vegan Courses
  • Discounts On Our Products

Cancel Anytime

Lifetime Access

Premium Member

$ 497 / One Time
  • Healthy Eating Success Course
  • Monthly Online Group Coaching
  • Pamoja! Community
  • Optimum Fast Course
  • Healthy Gourmet Courses
  • New Vegan Courses
  • Discounts On Our Products
  • PLUS!
  • FREE Get Started Coaching Session
  • FREE E-Book Bundle ($35 value)

Full 14-day money back satisfaction guarantee

Extra Support

Deluxe Member

$ 527 / 3 Payments
  • Healthy Eating Success Course
  • Monthly Online Group Coaching
  • Pamoja! Community
  • Optimum Fast Course
  • Healthy Gourmet Courses
  • New Vegan Courses
  • Discounts On Our Products
  • PLUS!
  • 3 Months 1-on-1 Coaching
  • Discounted Consultation w/Dr. Opare ($50 value)
  • FREE Get Started Coaching Session ($197 value)
  • FREE E-Book Bundle ($35 value)

Full 14-day money back satisfaction guarantee

Don’t Waste Any More Time!

The full value of your Pamoja! membership is really priceless when you consider the impact a permanent change in your diet will have in your life. I mean really! What’s the value of a longer, healthier life to spend doing the things you love with the ones you love?

It’s priceless! You’re priceless!

Satisfaction Guarantee – While we believe you’ll feel you’re getting tremendous value from your Pamoja! membership, you can cancel your Basic membership at any time, no questions asked.

Choose the Premium or Deluxe  membership and get a 14-day money back guarantee. No questions asked!

Secure Checkout with your credit card or Paypal account. Then you’ll have immediate access to the Membership area and your training library.

Contact us at [email protected] if you have any questions.