Healthy Eating Success Online Course

Are you afraid you’ll always be stuck “trying” to be vegan?

Are your cravings in control of your mind and eating choices? Have you struggled with being overweight for too long and wonder why you can’t lose weight or keep it off? Are you sick and tired of being sick and tired and you don’t want to deal with the health issues that plague your family?

You don’t have to live your the rest of your life this way!


It’s time to renew your commitment to yourself!

We’re here to help you create a plan that will finally make your a plant-based lifestyle work for you in your day-to-day, busy, stress-filled life so that you can lose the extra weight, get healthy and start living the life you’ve been dreaming of.

It’s time to create a plan that will change your life!

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Join us for Healthy Eating Success, a powerful and proven 6-week program and put an end to having your stress, anxiety and fear of failure derail your efforts!

We’ve put it all in one place, the structure and guidance, the recipes and information, the motivation and the guidelines for how to sustain your plant-based lifestyle for the long term.


Kami: “I can now crave something and ask what’s going on. Chances are I can choose the healthier option instead.”

“I always wanted to have a healthier diet, but I kept getting frustrated with setbacks. I had many “start, mess up, quit” moments that weighed heavy on my ability to keep at it. When I signed up for Healthy Eating Success I was concerned that I would repeat my cycle of starting and then quitting.”

"The videos and food journal were the most helpful for me. I realized that part of my issue was having enough information about changing my diet and also not spending time thinking about why I may have been having setbacks.

I did so much reflecting in my food journal, I can now sit in my car craving something and can ask what's going on with me physiologically/mentally? Is that why I'm craving this? What is a better alternative? Chances are, I can answer each of those and choose the healthier option instead.

I think the pace of the course is manageable even for busy people and the information cannot be matched. I gained so much from this and know others will as well."
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You can take control and get your life back—Imagine this:

  • Not having to deal with the diseases that plague your family
  • Getting older but not getting sick. In fact you’re feeling like you did when you were much younger
  • You’re pain free and medication free
  • Your skin glows, you have abundant energy and vitality
  • You like what you see in the mirror and people say “You look good!”
  • You are a shining example of health for your friends and family
  • You’re eating delicious and satisfying food that you know is good for your body.

Most of all, you’re happy because you have your life back!


Here’s why you fail at making permanent change. 

 

The reason for your frustrations isn’t lack of willpower, or moral failure.

There are lots of diet plans, detox systems and cookie cutter programs out there. You spend hundreds of dollars on detox systems, or meal plans, or retreats that give you no more than short term benefits at most. You do great for a while, then you’re back where you started. You’re feeling depressed and like a failure because you’re battling the same old problems all over again.

The reason you fail is because the solutions you’ve tried didn’t show you how to deal with the reasons that got you in trouble in the first place.

You still have the same emotional, physiological and addiction issues.

You’re still confronted with the non-vegan world and all its triggers.

You’re left feeling discouraged because you don’t see the long-term change you want and need.

You’re a unique person and you need a unique system to insure your success. Only you can create that system for yourself.

What you need is a framework for listening to and understanding the messages your body is trying to send you. That, combined with a common sense approach to nutrition, and the confidence to create satisfying meals, and you’ll have the tools to create the healthy and vibrant life you desire.

Every great accomplishment involves a paradigm shift, and it can be hard to let go of what you have always believed to be true.


Dr. Opare Showed Me How To Make My Healthy Diet Work For Me

AmaBeforeIn 2006, I was 49 years old, recently divorced, overweight, worried about my health, and eating the Standard American Diet (SAD). I had spent years as a vegetarian-wanna-be.

I felt out of control, unable to stop myself from eating sugar, fast food and processed food. I was frustrated because I couldn’t keep my weight under control. I was confused by all of the conflicting claims and “facts” and overwhelmed by trying to figure out what I should and shouldn’t eat.

Most of all I was afraid that I was headed for the same fate as my family; diabetes, high blood pressure or cancer.

I knew I should be eating better but I didn’t know how to make it work for me. I tried to figure it out by myself, I read self-help books, bought vegetarian cook books and joined a food co-op. I ended up more confused than ever. My cravings seemed to control my choices and my diet didn’t get any better. It only got worse over the years and so did my health.

In 2007, with Dr. Opare’s help, I was finally able to make the changes I’d been longing to make and I can’t imagine going back.


 

Three Common Mistakes That Can Sabotage Your Efforts
Mistake # 1 You don’t try new recipes or learn the skills for making vegan or raw dishes. Your choices are limited so you get bored with the few recipes you do know. Or you end up eating out all the time. It’s hard to stay committed when you feel bored and deprived.

Mistake # 2 You don’t deal with your psychological and emotional issues around food. We all have issues in some form, like the messages you learned about food as a kid, maybe your body image in relation to food. When you don’t address these areas you aren’t able to create long-lasting change.

Mistake # 3 You fail to plan for success. Let’s face it, we live in a non-vegan world. You’re often in situations where eating healthy food requires extra effort. If you don’t plan ahead for success you’re more likely to fall back to your old habits. Before you know it, you’re back to your old unhealthy ways.

In the end you blame yourself for not being strong enough to keep your stress and cravings or your work and family situation from throwing you off track. If this sounds familiar, you probably believe that you’re too weak, too busy, or too something but that maybe one day you’ll find the right time to make it work.


But you are not to blame! You may think others were just born with strong will power or the right environment or the right genes or without the stresses you have. They weren’t.

You haven’t been given the right tools—Until now.

Healthy Eating Success Online CourseBecause right now, there’s Healthy Eating Success, a powerful program that helps you learn to listen to your body and trust your own common sense rather than overwhelm you with complicated rules to follow, or offer you boring diet plans, or expensive supplements.

Choosing a plant-based or vegan lifestyle is a revolutionary decision. In order to address the reason why you fail, you need to make a paradigm shift. Revolution requires new skills, and new tools.

You’ll learn how to make your vegan or plant-based diet work in your day-to-day life. We’ve seen others like you lose weight, reverse or prevent disease, pain and disability and quickly transform their lives.


The Four Pillars of Success

 

You’ll discover:

⇒ How to make sure you’re eating the optimal diet, (and why the usual advice is WRONG!)

⇒ The secret to understanding why it’s so hard for you to stop eating unhealthy food and what to do about it.

⇒ What you must do before you think about going home for the holidays.

⇒ How anyone can become a creative healthy gourmet in their kitchen – it’s not as tough as you think!

⇒ And much, much, MUCH more!

These are the same tools that have helped our patients and many others reverse their health problems and get their lives back. And we feel sure these healthy lifestyle tools will work for you!

Click to download the FourPillarsDownload.


Selena

Selena: “Now I’m a confident vegan, a bolder vegan.”

“The Healthy Eating Success program is an excellent course to learn things that your doctor or physician may not share with you. They’re not just pointing and saying “you should go that way.” They are giving you the tools that will make “that way” feasible and attainable.”

"I had 3 main concerns about taking the course: 1) the course material would be too complex for me and I would eventually quit from frustration; 2) I would be judged or beaten over the head with "holier than thou" rhetoric or opinions; 3) that the recipes would be too cumbersome to follow or worse, tasteless. My family's cultures span the Caribbean diaspora and I still wanted to be able to eat in a healthier way that reflected those cultures.

Ama Opare is easy to listen to, down-to-earth and very encouraging. When you're nervous about making changes or may not have the support in your circles, it is refreshing to have a smiling face and warm demeanor to interact with.

I'm a firm believer that knowledge is power and that without the right knowledge people can and often do perish. From the recipes, to the reading material to the extremely helpful tips and suggestions...all of it helped to increase my knowledge of my health to feel more confident in my decision to continue living a healthier lifestyle.

Now I'm a confident vegan, a bolder vegan. I no longer apologize for not eating foods that negatively impact my health. I have "weapons" in my arsenal and it feels amazing to not only feel like I've made the right decision but know it as well.

I cannot fully attest to how much the power of food journaling + self-reflection - impacted my esteem and outlook on living vegan. I was able to pinpoint where my attitude from food came from, assess how it has affected my diet and make a plan to circumvent those things. Having a plan in place to cope with negative habits and circumstances is probably the single greatest accomplishment I've had during this course.

I cannot say thank you enough. I truly cannot. I also can't believe the 6 weeks has gone by sooo quickly. I look amazing. That's the general consensus of friends and family. And so far, about 3 people I know have decided to "go vegan" even if for a short while because they can't believe how good my hair and skin look. 🙂 Thank you again. ((hugs))"
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Enroll in Healthy Eating Success and put an end to your diet tug-of-war

HESMacBookThis six module, online multi-media training covers all the bases so you can avoid the common mistakes and create a plan that works for your real-world life and achieve long-term success.

All of the lessons are available online. You can learn when and where it’s convenient for you and go at your own pace. You’ll have lifetime access so you can review the material as often as you like. And, you’ll join a supportive community of others on the same journey.

You’ll explore the Four Pillars of Success.

FourPillarsHES#1 Deep Self Understanding
Explore your inner emotional and psychological framework and understand where you are now and why. Then change that framework to one that works for you so you can get to where you want to go.

#2 Common Sense Nutrition Education
Understand what your body really needs and cut through the confusing, conflicting information you hear and see all around you so you can relax and stop worrying.

#3 Kitchen Mastery
Learn skills, tricks and recipes and become a healthy gourmet in your kitchen so you can enjoy satisfying meals.

#4 Real World Navigation Skills
Adapt your day-to-day life to fit and support your healthy, plant-based lifestyle so that you can eat healthy AND enjoy your life.

With these tools you’ll have the power and the freedom to create a sustainable healthy lifestyle that fits your schedule, your budget, and your goals.


Angela: “I’m better able to deal with the stresses of life so that I can stay on track with a raw/vegan diet.”
“I’ve learned so much more about myself through doing the exercises and why I make the choices that I do and I’m better able to deal with the stresses of life so that I can stay on track with a raw/vegan diet.”
"I like the video instruction, interactive feedback in the comment section and connecting with other like minded people taking the course.

I would recommend this course to someone really open to and interested in changing their dietary lifestyle to a plant based one. The course is comprehensive, adequately addresses social pressures, the emotional aspect, and encourages journaling, goal setting, visualization all tools needed to be successful."
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Reggie: “Awesome experience! Life changing!!”
“My challenges are eating chips and preparing the raw food dishes. Also, I eat out for lunch every day and am challenged to find raw foods other than salads. I feel very good going forward staying on this path to a mostly raw vegan diet.”
“I learned that food is more than just nutrients, but there is a spiritual component to food that helps in our wellness and health. Also, that certain foods optimize how you feel whether they are raw or otherwise and vice versa. Eating raw is revolutionary and will allow me to continue meeting my life goals.I’m sleeping a bit better, lost a few pounds and inches. I understand why eating raw is better and this way of eating makes more common sense. This class exceeded my expectations. It provided me the tools that I will use to stay the course. Awesome experience – Life changing!!”
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Here’s What You’ll Learn

[rtbs name=”hes-module-1″] You’ll have lifetime access to all the lessons and any updates we make to the core curriculum. Once you have access to the material it’s yours to keep and view as often as you like to deepen your learning and reinforce your commitment. And it’s backed by a 14-day money back guarantee.

 


Charlotte: “I look and feel much better. I lost inches and have more energy. Everyone says I look great.”
“Once I had some recipes and saw how easy it was to prepare foods, I felt confident to do so. It was very helpful in explaining the dangers of chicken and fish, which I had been eating, and in explaining the benefits of being conscious of what one eats. This was helpful in my decision to change my food intake.”
“I cooked one favorite dish and found that I did not enjoy it. So now it can be put on my don’t eat list with ease. I look at food differently now and really think about what it is going to do to my body. I look and feel much better. I lost inches and have more energy. Everyone says I look great. I am now more conscious of my food choices and intake and I want to continue to look and feel great.”
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Anonymous: “I am no longer giving my money to the pharmacies each month. WOW! What a blessing.”
“My biggest challenges were not planning for days that I was not at home. Now I know what to do at all times. The class exceeded my expectations. I am no longer giving my money to the pharmacies each month. WOW! What a blessing.”
“During the past six weeks, I have lost weight, toned my muscles, learned to relax and take one hour at a time rather than rushing through life non-stop without any thoughts about my body and life.”
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Get on the road to success with your plant-based lifestyle

When you sign up for Health Eating Success you will not only learn the keys to release your excess weight, reverse your health problems, and be a positive example for your friends and family, you will also join a supportive family of like-minded folks so you’ll never have to feel alone.


Here’s What You’ll Get – Three packages to choose from

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You’ll have lifetime access to the core course material including any updates to the core course in the future.


Get Started Today!

The full value of this life-changing course is really priceless when you consider the impact making a permanent change in your diet will have in your life and your family. I mean really! What’s the value of a longer, healthier life to spend doing the things you love with the ones you love? It’s priceless! You’re priceless!

SatisfactionGuaranteeJoin us risk free with our 14 Day Money Back Satisfaction Guarantee. If for any reason you feel this program isn’t right for you contact us before the end of the 14th day and we will refund your full purchase price, no questions asked.

Check-out securely via Paypal with your credit card or Paypal account. Then you’ll have immediate access to the Getting Ready section and Module 1: Start Strong To Stay Strong. 

Contact us at foodforthesoul(at)opare(dot)net if you have questions.

Isn’t it time to turn over a new leaf? Let’s put the past behind you. You are standing at the crossroads. On the left is the road you’ve been traveling a lot… it’s rough, uphill, rocky, and full of frustration and toil.

On the right, the road less traveled. It’s smooth, paved, and proven to be the easiest way to completely and successfully adopt a plant based lifestyle!

Choose the right road. Let’s walk that road together.

We can’t wait to see you inside!


Choose The Package That Works For You

Deluxe Package

For maximum support, combines the HES course with 1-on-1 VIP Coaching

⇒ Full HES Course ($957 value)
⇒ 3, 6 or 12 months Lifestyle Coaching ($1200-$5000 value)
⇒ Plus Deluxe Bonus Package

→ 30 days of email inspiration ($50 value)
→ Private Facebook Group ($50 value)
→ 3 Ebook download ($45 value)
→ Juice Fasting Course ($197 value)
→ Healthy Gourmet Mexican Meal raw food course ($57 value)

Schedule a Free Assessment Call to find out more ⇒ Tell Me More!

Basic Package

⇒ Full HES Course ($957 value)
⇒ Plus Basic Bonus Package

→ 30 days email inspiration ($50 value)
→ Private Facebook Group ($50 value)
→ 3 Ebook download ($45 value)

Only $297! ($1100+ value)

Basic Course

Or 2 payments of $171

Premium Package

⇒ Full HES Course ($957 value)
⇒ 1 Hour Coaching Call ($200 value)
⇒ Plus Premium Bonus Package

→ 30 days of email inspiration ($50 value)
→ Private Facebook Group ($50 value)
→ 3 Ebook download ($45 value)
→ Juice Fasting Course ($197 value)

Only $497 ($1500 value) ⇒ Sign Me Up Please!

Or 2 Payments of $285


How long have you been trying to break your bad eating habits? How many times have you started down the vegan path only to end up back where you were? How many different supplements or diet programs have you tried that didn’t live up to their claims? How much longer can you keep eating the way you have been without reaping more negative consequences?

You think you’re going to be able to do it on your own, but do you have someone to help you make sense of all the confusion? Do you have the tools to create a lifestyle that works for you and your specific needs?

It’s easy to tell ourselves we’ll change, but too often we don’t. Or we don’t know which way to go.

Join us today for Healthy Eating Success and create the healthy lifestyle you desire!