Welcome to Pamoja! It’s everything you need to make plant-based your lifestyle not just a diet. 

HESSaladEyesFacebookCongratulations on joining the plant-based food revolution. If you’ve decided that a vegan lifestyle is your goal but, you find that getting there and STAYING there is a challenge, you’re in the right place because we’ve got your back!

We’re dedicated to teaching you how to permanently end your struggle with your diet and your health. We’ve combined Nana Kwaku’s decades of experience as a dietitian and physician and his perspectives on health and healing with Ama’s philosophy of student focused education and 30 years of experience as an educator and curriculum developer.


Pamoja! brings together all of our powerful online programs, along with group coaching and a private Facebook Group to provide you with everything you need to be successful in your quest for a healthy lifestyle!

We’ve brought it all together in one place, the structure and guidance, the recipes and information, the motivation and the guidelines for how to sustain your plant-based lifestyle for the long-term.

Find out how you can join this community and get access to everything you need to make your vegan or raw food lifestyle work for you.

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Pamoja!  will help you go from “I know I should…” and “I wish I could…” to “YES I DID!”

The following courses included in the Pamoja Membership can be purchased separately.


Juice Fasting For Health Wellness and Weight Loss

Learn everything you need to know to safely detox, lose weight and jumpstart your body’s natural healing process. This is the exact process that Dr Nana Kwaku Opare, physician, nutritionist and integrative practitioner uses to help his patients reach their health goals. (This course is included in the Pamoja! membership.)

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Healthy Gourmet Mexican Raw Meal

In this course we show you how to make both basic and more involved recipes to add the wonderful flavors of Mexico to your plant-based table.

(This course is included in the Pamoja! membership.)

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Ama and Nana Kwaku OpareThis site is part of the Opare Institute family of programs dedicated to teaching you how to prevent or reverse disease and create the healthy lifestyle you desire. These courses will help you in your quest to adopt a healthy vegan diet and lifestyle. They support the work we do at Food For The Soul, our books and products at Opare Publishing, and the work of Nana Kwaku Opare, MD, MPH, CA.

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