Food For The Soul From Ama’s Kitchen


Forty-six easy and flavorful gourmet vegan and raw vegan recipes even your non-vegan friends and family will enjoy.

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46 healthy and satisfying dishes so you and your family can Eat To Live in the most taste fulfilling way possible.


  • 10 salad recipes that go WAY beyond lettuce and tomato. Like Ethiopian Collard Greens, Sweet and Sour Cucumber Salad and Kale and Fig Salad.
  • 12 mouth-watering and satisfying main dish recipes that your family and friends will love. Including Wild Rice With Blueberries, Mango and Mint or Raw Chili or West Afrikan Ground Nut Stew.
  • 6 healthy, naturally sweetened desserts you can make in just minutes. Brownies, Upside Down Cake, Key Lime Pie, and Nana Kwaku’s Guaranteed Chocolate Shake
  • And Much Much More!

You’ll Discover:

  • Simple and fast recipes that fit your busy schedule. Most take 30 minutes or less and clean up even faster (no sticky, greasy pots and pans.) Some take longer to make but set you up with the makings of fast meals for several days.
  • The keys to feeling confident in the kitchen. You’ll learn the basics of making raw or living foods so you can add variety to your diet and even create your own recipes.
  • How to make meals your family will actually eat and enjoy. Pass your healthy eating lifestyle on to your family and friends.

Available in EPub for use in many e-reader apps or in PDF versions

  • Each recipe includes full-color photo.
  • Great for geeky types (like me) who love to use your iPad, laptop or tablet in the kitchen.
  • Instant access so you can start right away.
  • Links to kitchen tip videos and other web resources.

For print version Click Here


Additional information

Weight .67 lbs
Dimensions 7.5 x 0.3 x 7.5 in
E-Book Type

EPub, Kindle, PDF, Print


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