Dr. Opare is currently in Tanzania and is not seeing patients at this time.

Opare Institute On YouTube

Thriving While Vegan During Your Holiday Gatherings
Thriving While Vegan During Your Holiday Gatherings
New to the vegan lifestyle? The holiday season and family gatherings can pose a real problem for you if you aren’t secure and stable in your vegan lifestyle. It can even knock a long-time vegan off th...
How To Make Flavorful Vegan Beans
How To Make Flavorful Vegan Beans
Can you make vegan beans taste good? You CAN! Here's how I make flavorful beans from scratch without adding meat or other animal products. I shared this video in my Black Vegan Academy Facebook group....
10 Tips and Tools To Make Fresh Vegan Meals Easier And Faster
10 Tips and Tools To Make Fresh Vegan Meals Easier And Faster
Just because you're eating vegan doesn't mean you're eating healthy! If you are still eating processed and packaged food most of the time you aren't getting the most out of your vegan diet. It's time ...
How To Stick To A Vegan Diet: Step 1-Create A Vision Of What You Want
How To Stick To A Vegan Diet: Step 1-Create A Vision Of What You Want
Wondering how to become vegan? Or how to stick to being vegan? Having a clear vision of what you want to achieve is important for long term success whether you are a beginner vegan or need help sticki...
10 Things I've Learned In 10 Years Of Being Vegan
10 Things I've Learned In 10 Years Of Being Vegan
Becoming vegan changed my life! Here are 10 things I've learned about how to thrive and love your vegan life. Check out my free e-book download Unlocking the secrets to a flavor Filled Vegan Kitchen a...
Going Vegan? Do You Have The Mindset For Success?
Going Vegan? Do You Have The Mindset For Success?
Going vegan is an important goal and can improve your health, help you lose weight, and is good for the environment and the world as a whole. But you need to have the right mindset to stay committed a...
Is It Safe To Eat Vegan If I Can't Get Organic Produce?
Is It Safe To Eat Vegan If I Can't Get Organic Produce?
http://foodforthesoul.opare.net Some people are worried that they can't go vegan because they don't have access to or can't afford organic food. The truth is you're STILL better off eating vegan. Here...
Black Vegan Jasmine Leyva Interview
Black Vegan Jasmine Leyva Interview
In this Black Vegan interview we're talking with Jasmine C. Leyva who has created a new documentary called The Invisible Vegan which is due out in early 2018. This film looks at veganism in the black ...
Mango Avocado Saldad
Mango Avocado Saldad
Mango avocado salad is bursting with flavor and so easy to make! Recipe at http://foodforthesoul.opare.net/mango-avocado-salad/ Visit us for vegan recipes, raw vegan recipes and the help you need to m...
Make Your New Year's Resolution To Eat Vegan Last A Lifetime
Make Your New Year's Resolution To Eat Vegan Last A Lifetime
Committed to moving to a plant-based or vegan or raw food lifestyle this year? Here are five things you can do to make sure your New Year's Resolution to change how you eat doesn't fizzle out by Febru...
How To Make A Raw Vegan Mexican Meal
How To Make A Raw Vegan Mexican Meal
Our new Healthy Gourmet online course shows you how to make 8 different Mexican inspired raw vegan recipes including Tacos, Burritos, soup, and dessert. Visit http://bit.ly/mexmeal to find out more.
The Kitchen Sink
The Kitchen Sink
Nana Kwaku Opare, MD, MPH, CA shares what you MUST do to reverse your disease. He uses the analogy of an overflowing kitchen sink to describe ways to approach chronic disease. http://amzn.to/2kDKABA t...
Making Your Vegan Lifestyle Work For You
Making Your Vegan Lifestyle Work For You
Go to http://opare.net/training/healthy-eating-success-online-course/ for the download and course information. You’ve decided that a vegan or raw food lifestyle is your goal but, you find that getti...
Eating Vegan Because #BlackLivesMatter
Eating Vegan Because #BlackLivesMatter
http://www.foodforthesoul.opare.net Food For The Soul: The online home for black vegetarians. While too many black lives are cut short by violence and brutality even more of us are dying because of d...
3 Mindset Changes To Help You Stick To Your Healthy Vegan Diet and Lifestyle
3 Mindset Changes To Help You Stick To Your Healthy Vegan Diet and Lifestyle
Food For The Soul: The Online Home For Black Vegetarians http://foodforthesoul.opare.net For more help in making the change to a healthy diet check out the online training Healthy Eating Success http...
How Many Black Vegetarians And Vegans Are There?
How Many Black Vegetarians And Vegans Are There?
http://foodforthesoul.opare.net Food For The Soul: The Online Home For Black Vegetarians and Vegans. People often think that there aren't many Black/Afrikan vegetarians or vegans. There is the presum...
How To Eat Vegan And Healthy Road Trip
How To Eat Vegan And Healthy Road Trip
Food For The Soul, The online home for black vegetarians, offers advice for eating vegan on a road trip. http://foodforthesoul.opare.net Are you taking a road trip this summer? We are. By planning ah...
The Importance Of Drinking Water For Good Health
The Importance Of Drinking Water For Good Health
Dr. Nana Kwaku Opare's Rule Book And User Guide For Healthy Living: Rule #2 You must drink water. Got a headache? Did you know that 2/3 of the time drinking a quart of warm water will make it go away...