Dr. Opare is currently in Tanzania and is not seeing patients at this time.

Ama’s Recipe Book

printbook

Print Version

RecipeEBook

E-Book Version

Food For The Soul From Ama’s Kitchen: Soulful Vegan and Raw Vegan Recipes

Now available in BOTH print version and a convenient full color interactive E-book format to help you make answering that question easier.

Making the transition to vegan or raw is hard. I know I’ve been there and I have heard many stories from patients and students of failed past attempts to change their diet.

I have a bookcase full of recipe books most of which I never use because the recipes seem too difficult, or strange, or time consuming or unexciting.

When I started working with Dr. Opare helping patients transition to eating whole foods plant-based foods I knew I had to create just the right recipes.

Available on our Food For The Soul site.